If you’ve ever been to a Spin class, you know how that works. You motor along at a moderate pace for awhile – then all at once, you kick up your speed and heart rate – just for a minute or so. After that, it’s back to a lower gear, giving you plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. That’s how you get in such insane shape in just 60 days.
Our INSANITY Certified Pro Team Members are ready to help you “Dig Deep!” INSANITY is held on Monday & Wednesdays at 6:50 PM and Saturdays at 7:00 AM.
Send us a message below to schedule your start date!
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- Diverse Routines 3 Days a Week
- High Intensity Interval Training
- Modifications for Any Level
- Superior Cardio Conditioning
- East to Follow Meal Plan