Zumba

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Are you ready for a Party???  Then Zumba is for you.  Do you have some questions about the workouts? Well we have tried to answer a couple below.  Check them out and then come see us.

Perfect For:

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba is held on Monday & Wednesdays at 7am , Tues, Thur at 8am.  Our Evening sessions are Tues, Wed and Thur at 7:40pm  and Saturdays at 10:00 AM.

Send us a message below to schedule your start date!