Are you ready for a Party??? Then Zumba is for you. Do you have some questions about the workouts? Well we have tried to answer a couple below. Check them out and then come see us.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba is held Wednesdays at 7pm and Thursday’s at 7:50 pm. Send us a message below to schedule your start date!
Join Us Today!
- Diverse Routines
- Modifications for Any Level
- Superior Cardio Conditioning
- East to Follow Meal Plan