Programs2018-10-16T21:10:41+00:00

PROGRAMS

BootCamp

Our specialized Bootcamp workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.

Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your individual fitness goals and fitness level. Whether you’re new to working out or you’re an experienced fitness buff our professional trainers and coaches will help to modify every workout so that you’ll achieve your goals!

Knowledgeable personal trainers make a difference. FF workouts are done in a dynamic group setting which makes them fun, motivating, challenging AND it keeps the cost of working with a certified personal trainer affordable compared to private one-on-one personal training sessions!

FREE TRIAL

TURBO KICK

There’s a party happening at Fortitude Fitness—one where you’ll get seriously toned and fall in love with fitness. And guess what? You’re officially invited. Say hello to Turbo Kick® LIVE!

Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.

You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken!

NO BAGS. NO GLOVES. JUST RESULTS.

Think you need a sparring partner to reap the benefits of kickboxing? Think again. In every Turbo Kick LIVE class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary.

And even though we throw in some intense HIIT training, we promise—this workout feels like the ultimate party. From the amped-up music to the incredible energy, you’ll leave every class dripping sweat and ready to conquer anything!

FREE TRIAL

ZUMBA

Are you ready for a Party??? Then Zumba is for you. Do you have some questions about the workouts? Well, we have tried to answer a couple below. Check them out and then come see us.

Perfect For: Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on.

How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.

FREE TRIAL

Core De Force

This MMA-Inspired, total-body workout uses core conditioning combinations bodyweight moves, and cardio spikes to harness the power of your core and have you feeling like a total beast. You’ll burn major calories and carve your waist! – no equipment needed!!

FREE TRIAL

PERSONAL TRAINING

Work with our Certified Personal Trainers to design a custom program specifically for your goals. Schedule sessions around your busy schedule with our flexible staff. Packages include a fitness assessment, program design, nutrition guide and tools to track your progress. We’re eager to earn your business! Contact us today to schedule your first Personal Training session for FREE!

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Kids Fitness Boot Camp

Kids Fitness Boot Camp is a high energy fun filled exercise class for kids. This class strives to increase the overall health and fitness level of children in a fun, safe, positive and motivating environment by utilizing obstacle courses, fitness games, partner activities, body weight exercises, resistance bands, circuits and more.

FREE TRIAL

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achive your fitness goals

FREE TRIAL